Services
Individual
Virtual Therapy
As a client, virtual therapy can provide you with the opportunity to receive professional mental health support from the comfort of your own space. I use a HIPAA compliant video platform so you can access therapy sessions remotely, eliminating geographical limitations and increasing convenience. This is especially beneficial in rural areas, areas with limited clinicians available, or for those of you that prefer not to commute. Virtual therapy can give you the flexibility to schedule sessions around your busy life, all while in the comfort and privacy of being in your own home during therapy.
No traffic. No waiting rooms.
You will just need a device (computer, tablet, or phone) with a camera that supports ZOOM and access to reliable internet.
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I am licensed in West Virginia & Virginia and can only see clients physically located in those states.
VA LPC 0701010735
WV LPC 2776
Person- Centered Approach
My approach is person-centered in which I focus on creating a safe and non-judgmental space where you are encouraged to explore your own thoughts, feelings, and experiences. My goal is to cultivate a genuine and therapeutic relationship, offering unconditional positive regard and active listening to foster your self-discovery and personal growth. This approach emphasizes YOUR autonomy and inherent capacity for change, where I serve as a supportive facilitator: I won't tell you what to do, but I can offer feedback and reflection to help you make the best decisions for you.
Acceptance- Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of your thoughts and emotions, while committing to actions aligned with your personal values. You will learn how to observe your internal experiences (thoughts, feelings) without judgment; this allows you to disengage from patterns of unhelpful thinking and focus on taking meaningful actions or responding in more adaptive ways. We will explore and clarify your values and identify what is important to you. ACT combines mindfulness techniques, cognitive behavioral therapy (CBT), and values-driven behavior to support emotional regulation in order to give you the opportunity to make more intentional, conscious actions.
Art Therapy
As a credentialed Art Therapist, I believe in what Natalie Rogers (psychotherapist, artist) calls the “creative connection” You have the additional opportunity to engage in the artmaking process, not to create a beautiful piece of art, but to promote awareness and to safely connect to your profound emotions, self-understanding, and creativity. I believe that we all possess the potential to be creative and I am trained specifically to support you in tapping into this sometimes intimidating process, should you decide you are interested. Again, the goal is not to create a beautiful piece of art, but to open the doors to new possibilities. We can then apply these new possibilities to your life outside of the counseling office/art studio to promote meaningful change and support optimal well-being. Creative approaches are not required to benefit from counseling with me. My purpose is to support you in a way that is most beneficial for you.
Insurance & Rates
Self- Pay
I accept self-pay clients at a rate of $100 per 50 minute session.
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Everyone deserves access to mental health care. That is why I am a part of the Open Path Psychotherapy Collective. To see if you are eligible for my services through Open Path, click here and then click "Join Open Path":
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Accepted Insurances: We will complete an insurance eligibility check to verify your coverage & financial responsibility
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UnitedHealthcare
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Oxford Health Plans
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Cigna
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Aetna
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UMR
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Oscar
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UHC Student Resources
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AllSavers UHC
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Harvard Pilgrim
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Meritain
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Nippon
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United Healthcare Shared Services
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Allied Benefit Systems - Aetna
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Surest (Formerly Bind)
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Health Plans Inc.
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UnitedHealthcare Global
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Christian Brothers Services - Aetna
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Trustmark Health Benefits - Aetna
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Trustmark Health Benefits - Cigna
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Trustmark Small Business Benefits - Aetna
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Health Scope - Aetna
Employee Assistance Programs:
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Optum Live & Work Well (EAP)
